NLS post-menopausal

Uncategorized - November 17, 2014

Benefits from Nordic, Stone Age Diets

A new Swedish study showed that a group of overweight, post-menopausal women who followed the Nordic Nutrition Recommendations lost as much weight as those who ate a Stone Age-inspired diet. A Swedish doctoral dissertation from Umeå University compared the effect of these two diet options for two years on 70 women. While those who followed […]

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