1. Take time to readjust before returning

Most people focus on preparing for their departure, maximizing their time away, and returning home just one day before work begins. Instead, consider returning one or two days before you go back to work. This will give you time to settle in, perhaps catch up on emails, and prepare for the days ahead. It can make your first day back at the office feel much less overwhelming.

2. Build in transition time

If possible, avoid scheduling meetings during your first few days back. Give yourself time to review what has happened in your absence, organize your workload, and ease back into your routine.

3. Prioritize your tasks

Create a list of priorities that need to be completed during your first few days back. When you are struggling to focus and do not know where to start, a list can help you stay on track and accomplish the essentials. Be sure to prioritize your tasks.

4. Keep your vacation spirit alive

Take a walk in a nearby park – barefoot, if appropriate – during your lunch break, or eat outside with your coworkers. You could also plan a barbecue or meet a friend for ice cream after work. Small activities like these can help you maintain some of the relaxation you enjoyed while away.

5. Use music to boost your focus

Music can help combat the sluggishness you may feel on your first day back at work. Choose something that keeps you awake without distracting you, while still allowing you to concentrate on your tasks. Music has been found to reduce anxiety and stress, provide comfort, and enhance positive emotions. The right tones may also shift or reinforce our mood and mindset. 

6. Take the first step

Returning to work can feel a bit like going to the gym: the hardest part is getting started. Take the first step, begin with a manageable task, and let your momentum build.

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7. Ease back into work together

Talk to your colleagues. Many of them are probably experiencing the same post-vacation slump. Encourage one another, share a few words of motivation, and support each other as you get back into the routine.

8. Adopt a positive mindset

Focus on the positive aspects of returning to work, such as reconnecting with colleagues, making progress on meaningful projects, and having a regular routine. Try not to dwell on the negative.

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9. Set short-term goals

Your next vacation may feel far away, but dividing the year into smaller milestones can make it feel more manageable. Set short-term goals, such as making it to the weekend, planning a holiday, or completing an important project.

10. Reconnect with your purpose

Feeling motivated at work often starts with having a clear sense of purpose. Take some time to reflect on what motivates you, why your work matters, and what you want to achieve in your role.